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Matt Metzgar

Great post! The "well-rounded" part is what a lot of people are missing from their fitness routine nowadays. As you say, hunter-gatherers performed lots of different activities and were all-around athletes.

Wallace Weeks

I really can relate to this hunter gatherer philosophy. thanks for the post.

jordann

this sounds a lot like the primitive fitness techniques where they run around through the woods for fitness ! Very cool. If you are into this kind of alternative fitness stuff you should check out a Power Plate.

Drew the physical fitness guy

Interesting data about the VO2 max statistics.

somanabolic

generally i feel better. a tad bit more energy.

the first 3 days of it i had carb flu. realllllyyy tired. but that went away. ive noticed increased thirst since but nothing bad. i have some a messed up endocrine system so its hard to judge by body composition. but i would say all of my muscles look bigger n more cut. lost just a tad of fat off the belly, less than i was hoping so far. but im on 30mg of HC a day so i think that is making it tough.

defaintely going to give it another month or so before i make any huge judgements. either way tho, common sense tells you your going to be healthier on this "lifestyle"

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According to my knowledge , Basically the average hunter-gatherer has the aerobic fitness of an olympic athlete! We tend to think of Olympic athletes as being on the extreme edge of the fitness scale, abnormally fit. What this shows is that this is 180 degrees from the truth, it is the average American who is abnormally (under-)fit.
Now I am not saying that all of us need to become Olympic caliber athletes, or stick to that sort of grueling exercise schedule. However, anyone (almost) can achieve serious aerobic health using high intensity interval training (HIIT) in a relatively short period. "It is generally believe that in sedentary and recreationally active individuals, several years are required to increase VO2max to that of the highly trained athlete.

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Your concepts were simple to understand that I wondered why I in no way looked at it prior to. Glad to know that there's a blogger out there that certainly understands what he's discussing. Great job!!!

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